• The Mental Health Alchemists

    Transform Your Mental Anguish Into Spiritual Gold

Be Here Now

Be Here Now

"The window is the absence of the wall, and it gives air and light because it is empty. Be empty of all mental content, of all imagination and effort, and the very absence of obstacles will cause reality to rush in." - Nisargadatta Maharaj

Consume Less

Consume Less

"We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food." - Marcus Samuelson

Mental Health Alchemy

Mental Health Alchemy

“Never doubt that a small group of thoughtful, committed people can change the world; indeed, it’s the only thing that ever has.” – Margaret Mead

introducing

the elements of living lightly

 

Be Mindfull

Be Mindfull

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Consume Less

Consume Less

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Slow Down

Slow Down

Slow down, live and enjoy your life; don't just exist in it.

Simplify

Simplify

Take easy steps to simplify and enjoy your life.

Helen Keller

Helen Keller

American author, political activist, and lecturer.

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.

William Shakespeare

William Shakespeare

English poet, playwright and actor

We know what we are, but know not what we may be.

Ralph Waldo Emerson

Ralph Waldo Emerson

American essayist, lecturer and poet

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.

Gwen Olsen

Gwen Olsen

Author, Speaker, Child Advocate / The Mental Health Alchemists

Gwen Olsen is nationally recognized and has appeared on several programs including the Dr. Oz Show.